Life Transitions

Change, even when chosen, can feel overwhelming. Whether you're stepping into adulthood, starting a new career, becoming a parent, ending a relationship, or navigating any major shift, transitions tend to stir up uncertainty, grief, and old wounds. You may find yourself asking, Who am I now? or Where do I go from here?

These in-between seasons often hold potential for growth, but it can be hard to move forward when you're feeling unsteady, unsure, or disconnected. Therapy can help you anchor back into yourself, clarify what matters most, and move through these changes with more intention, self-trust, and support.

In our work together, we’ll support the mind-body connection to relieve stress and overwhelm, while also using practical, evidence-based tools like CBT and solution-focused strategies to help you navigate change with more clarity and confidence.