Depression, Anxiety, & Emotional Overwhelm

It doesn’t happen overnight, but one day you realize you’ve been going through the motions for too long. You’ve lost sight of who you are. Maybe anxiety has started creeping in where you used to feel calm. Or your only motivation to get out of bed is coffee, and it hits you that you’ve been feeling low for longer than you’d like to admit. Maybe your emotions feel out of control, and you’re wondering what happened to your ability to cope.

These experiences are more common than you think, and you don’t have to navigate them alone. In our work together, we’ll make sense of the overwhelm, uncover what’s really going on beneath the surface, and build tools that actually help you feel better. No one wants to be in therapy forever. By using evidence-based approaches, we’ll create practical, sustainable strategies for real change.